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Small Group Strength Series

Work in a small group of 6 people with eagle eye attention from your coach!  Let us help you take your training to the next level! 

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Small Group Strength $250

Level ONE

5 - Week Series runs begins Nov 12th | One Class a Week | 1 hour class

 

Great for beginners learning to lift and wanting to focus on low impact strength training.  We break down all the basics on how to squat, deadlift, chest press and more.  

Schedule: Tuesday @ 12:15pm  OR Wednesday @ 7:15pm with Christine

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Small Group Strength $250

Level TWO

5-Week Series begins Nov 9th | Once Class a Week | 1 hour Class

You have previously completed a strength series and/or have experience with lifting heavy and are looking to focus on progressive overload.

 

Schedule: Mon @ 7:15pm Mercedes OR Fri @ 12:15pm with Nicole

Got Questions?

Feel free to contact us if you have any questions about our Small Group Strength Series. 

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